Water Workouts

About Water Workouts

Fantastic Water Workouts contains 90 water exercises that are fun, effective, and easy on your body. All of the exercises in this complete aquatic workout guide make creative use of water's natural buoyancy and resistance to give you maximum results with a minimum risk of injury. Because the exercises are adaptable, they can be used by anyone--they're excellent for the ordinary exerciser who wants to add variety and fun to a workout and for exercisers with special health concerns.

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Water Workouts

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