Fantastic Water Workouts contains 90
water exercises that are fun, effective,
and easy on your body. All of the
exercises in this complete aquatic
workout guide make creative use of
water's natural buoyancy and resistance
to give you maximum results with a
minimum risk of injury. Because the
exercises are adaptable, they can be
used by anyone--they're excellent for
the ordinary exerciser who wants to add
variety and fun to a workout and for
exercisers with special health concerns.
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Water Workouts
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